The Gm Diet Plan: Helps To Lose Fat In 7 Days

By Healthy beauty by sauleha choudhary - November 27, 2019


The Gm Diet Plan: Helps To Lose Fat In 7 Days



GM diet is called a General Motors diet. As simple as that the GM diet  is a plan to help you lose up to 15 pounds (6.8 kg) only one week.

You have to eat Each and every day of the GM diet different foods or food groups.

This gm diet weight loss helps you to burn fat faster than other diets. As I say you the GM diet or General Motors diet is a popular weight-loss diet. losing weight so quickly can be dangerous.  And not any scientific studies that prove the GM diet plan is safe, reliable.

What Is the GM Diet?

The GM diet plan is broken up into seven days and you will follow a strict rule about which food groups you can eat. This diet can help you to lose up to 15 pounds (6.8 kg) in just one week. And also Get rid of toxins and impurities in your body. Helps to Improve your digestion also Enhance your body's ability to burn fat.

GM diet really works because many of the foods are low in calories. like fruits and vegetables.

This can help you to promote weight loss by eating a low in calories and it helps to burn fat quickly. You can repeat the diet multiple times to achieve your long-term weight goals.

Does GM Diet Really Work?

The Gm Diet Plan: Helps To Lose Fat In 7 Days


It Is Low In Calories it helps to promote Weight loss is calculated by the low number of calories you consume.

It Boosts Metabolism because of its foods in the diet plan.

 Negative calorie foods burn calories during their digestion and processing you may lose weight by burning calories even when you eat.

It Is a Good Detox by Consuming healthy food and always stay hydrated may help flush toxins.

it May helps to Improve Digestion system because during this diet you eat The fruits and vegetables that contain dietary fiber, which helps improve digestion.

The Gm Diet Plan: Helps To Lose Fat In 7 Days


Foods To Eat

Day 1

  1. Eat too many fruits like Berries, watermelons, and cantaloupes.
  2. Don’t eat bananas on Day 1.
  3. Drink at least 8 to 12 glasses of water during the day.


Day 2

  1. only eat green vegetables.
  2. Cook the vegetable in olive oil don’t overcook the vegetables.
  3. Drink 8 to 12 glasses of water.


Day 3

  1. You have to eat only fruits and vegetables.
  2. Don’t eat potatoes and bananas.
  3. Drink 8 to 12 glasses of water.


Day 4

  1. Eat 8 (small) bananas and 4 glasses of milk. Banana is a superfood that helps to boost energy levels. Choose skim milk and don’t add sugar. Either You can consume a bowl of clear vegetable soup
  2. Drink 8 to 12 glasses of water.


Day 5

  1. Eat brown rice.
  2. Consume 6 large tomatoes.
  3. Non-vegetarians can consume chicken breast or fish.
  4. consume tofu or cottage cheese.
  5. Keep yourself hydrated with water


Day 6

  1. Consume brown rice.
  2. Non-vegetarians can consume chicken breast or fish.
  3. Consume raw or sautéed vegetables. Avoid potato.
  4. Keep yourself hydrated with water and/or strained fruit juices (without sugar or sweeteners).


Day 7

  1. Consume brown rice.
  2. Consume raw or sautéed veggies.
  3. Have 4 glasses of fruit juice.
  4. Drink 8 glasses of water. 


Other Foods To eat

  1. Green tea without sugar
  2. Black coffee without sugar or milk


Foods To Avoid


  1. Soda
  2. Alcohol
  3. Junk food
  4. Packaged/canned food

If you are interested to have a GM diet soup the recipe below.

GM Diet Soup Recipe


The Gm Diet Plan: Helps To Lose Fat In 7 Days


Ingredients

6 large onions, chopped
3 tomatoes, chopped
1 cabbage (100 grams), sliced
2 carrots (122 grams), sliced
3-4 stalks of celery, chopped
Water as needed
Salt to taste
½ teaspoon black pepper
2 lime wedges
3 tablespoons olive oil
A handful of chopped parsley for garnish

Method

chopped onion and celery in a pot and sauté them in olive oil for 2-3 minutes.
Add the chopped carrot.
Add water and salt.
Cover the lid and cook on medium heat for 30-35 minutes.
Sprinkle black pepper, squeeze in lime juice, and stir well.
Garnish with chopped parsley and serve.

Gm diet benefits

Fruits and vegetables are loaded with antioxidants it helps flush out toxins.

Veggies and fruits boost immunity and improve cell functions.
Cutting back on sugar and sugary foods help prevent weight gain.

That’s it for this article I hope this article is gonna help you to lose weight in your diet journey….let me know in the comment box that helps you and how many calories you burn.

Related post:

Indian diet plan for weight loss

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