Flaxseed: uses, benefits, weight loss, skin, constipation

By Healthy beauty by sauleha choudhary - February 14, 2019

Flaxseed: uses, benefits, weight lose, skin, constipation


Flaxseeds: uses, benefits, weight loss, skin, constipation: Hello friends I am back with another article of health and fitness today I come with very healthy food. This food is very helpful for our body if you will add this food in your regular diet I defiantly give you a surety it's very helpful. This plant food is helpful for risk of heart diseases, cancer, stroke, and diabetes. So this article is not only good for health but also it gives you a lot of skin benefits it helps to reduced constipation problem, its help for weight loss, it has so many nutritious values.





Flaxseed: uses, benefits, weight lose, skin, constipation


Flaxseeds: uses, benefits, weight loss, skin, constipation- In this article, we will see



  • Flaxseeds for constipation
  • Flaxseeds for skin
  • Flax seeds for weight loss
  • Flax seeds for dogs
  • Flaxseeds calories
  • Flax seeds benefits and how to eat
  • Flaxseeds nutritional value









  1. Flaxseeds for constipation:
Flaxseed: uses, benefits, weight lose, skin, constipation



Flaxseeds: uses, benefits, weight loss, skin, constipation -As we know that the flaxseeds are contained rich omega-3 fatty acid and the research shows that it may help to play an important role for reducing the risk of heart diseases. It helps to lower the cholesterol level in a body and glucose levels. One tablespoon of flaxseeds powder contains 2.8 grams of fiber. Fiber is something that we don’t fully digest for the breakdown in our system and that is what help to make you not constipated and helps to keep you regular so adding fiber in your diet could difficult but flax seed powered is the easy way to prevent from constipation and help in digestion you can ground the flaxseed. Its easily by using a coffee powder by buying ground flaxseeds.



2.Flaxseed for skin:

Flaxseed: uses, benefits, weight lose, skin, constipation


Flaxseeds: uses, benefits, weight loss, skin, constipation -We know that the flaxseed is rich in omega fatty acid it all rich in antioxidant and it's very good for our skin. Flaxseed gel it helps to give you spotless glowing skin and fair skin it’s reduced the wrinkle. Its help to reduce the acne and pimple and its give you soft skin you can use this gel in night cream it gives you a young and healthy look.


How to make flaxseed gel:

Flaxseed: uses, benefits, weight lose, skin, constipation


Flaxseeds: uses, benefits, weight loss, skin, constipation -To make this gel take two cups of water and add about ½ bowls of flax seeds to it. And low medium flame brings it to a boil stirring flaxseed often with preferably a wooden spoon continue stirring while it simmers turn off the heat when a white frothy gel-like liquid forms. It will have a raw egg white consistency after you turn off the flame let it cool down for some time then squeeze out the gel using a clean and thin cotton cloth. You can store this gel up to one month in the refrigerator in an airtight container. Now apply this gel all over your face and leave it on 10 to 20 minutes then wash off with cool water. It helps to get rid of uneven skin tone it is live you skin hydrated and moisturized.


Flax seeds for weight loss:

Flaxseed: uses, benefits, weight lose, skin, constipation




Flaxseeds have high fiber and low in carbohydrates and high omega 3 fatty acid. In weight lose fiber [lay an important role fiber-rich diet helps to keep in full for a long time and also stabilize your blood sugar level. Flaxseeds contain a very high amount of fiber. Its give you signals to your brain that you had enough food and its also help to reduced cravings thus its help to reduced body weight quickly. Flaxseeds: uses, benefits, weight loss, skin, constipation.


How to consumed flaxseeds:


Take amount a spoon of flaxseeds and roast them for 5 minutes after that grind them to a fine powder you can eat one spoon of flaxseed powder directly without adding anything in breakfast time or you can add one spoon of grounded flaxseeds with one tablespoon of yogurt and have it. You can also one spoon of flaxseeds in the smoothie and have it. You can consume flaxseed daily by using any method its very good source of fiber, Flaxseeds: uses, benefits, weight loss, skin, constipation.


Flaxseed for dog:

Flaxseed: uses, benefits, weight lose, skin, constipation




Flaxseed is very benefits for dogs. It helps in digestion and its very healthy so firstly add one cup of whole wheat flour you want one cup of oats and a half cup of ground flaxseed and you want to just combine these dry ingredients make sure that you really mix them up well. And you will add a quarter of a cup of creamy peanut butter and go for natural and organic peanut butter and add one cup of beef broth here and add it half cup and mix it well and make a nice dough and then prepare a round shape like a biscuit shape bake it in oven I am sure your is love your healthy biscuit.


Flaxseeds calories:

Flaxseed: uses, benefits, weight lose, skin, constipation



100 grams of flaxseeds have 534 calories. A two tablespoon of flaxseed ground has 75 calories and these amount of calories contains 2.6 gram of protein,4 grams of carbohydrate and high amount of fiber and only 6 gram of fat in 2 tablespoons of flaxseed ground. Flaxseeds: uses, benefits, weight loss, skin, constipation.


Flaxseeds benefits:


Flaxseed: uses, benefits, weight lose, skin, constipation



  • Flax Seeds Are Loaded With a lot of Nutrients. It contains a high amount of protein, fiber, and omega-3 fatty acids, in a rich source of vitamins and minerals.
  • It contains High omega Omega-3 Fats and its help to reduced cholesterol level.
  • It contain a high amount of Lignans, it helps to Reduce Cancer Risk.
  • Its Rich in Dietary Fiber help reduce blood sugar and lower cholesterol level.
  •  Flax Seeds helps to Improve Cholesterol.
  • Flax Seeds helps to Lower Blood Pressure.
  • It Contains High-Quality Protein.
  • Flax Seeds Help to Control Blood Sugar.
  • Flaxseed is a help to keep you full in a long time it may help to weight lose.









That's it for this article I hope this article is very useful for may users. I hope this article is very good if any question then comment below this article I will respond to you as soon as possible

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