How To Lose Belly Fat with diet and exercise

By Healthy beauty by sauleha choudhary - January 17, 2019

How To Lose Belly Fat

 How To Lose Belly Fat with diet and exercise - Hello, friend, I am back with another topic of fitness i.e. belly fat I know this very big problem faced me almost every woman in today’s modern life. I am sure every woman wants flat and fit stomach its look gorgeous in our body but it’s very difficult. You have to change your lifestyle and adopt healthy eating and do some exercise and be active in your routine.


So doesn’t worry I give you some opinion on how to lose weight I hope its beneficial for everyone.

We will cover this topics-How To Lose Belly Fat with diet and exercise
  • Diet for losing belly fat
  • what we eat.
  • Exercise for belly fat

I will cover these three main parts to reduced belly fat…so let’s began for today’s topic.

Diet for losing belly fat:

How To Lose Belly Fat


Lemon water and honey:


How To Lose Belly Fat

Start your day with lemon water and honey. Honey and lemon contain fat burning properties. It’s very good for weight loss it helps to release toxin from your body it will help to reduce your cholesterol level. It’s the best source for cleansing and it is improving your digestive system. It’s increased your metabolisms. How To Lose Belly Fat with diet and exercise

Add protein to your breakfast:

How To Lose Belly Fat

Protein is very important for weight loss. It also helps to a reduced level of hunger hormones, some of the best protein is filled your breakfast like egg and oatmeal. And take some fruits in your breakfast. How To Lose Belly Fat with diet and exercise

Add fiber in your diet:

How To Lose Belly Fat


Fiber is very important for your body it filled your stomach longest time. It will help to reduced cravings and satisfy your stomach from hunger. Include high rich fiber food in your lunched like Dalya, oats, chilaa, fruits, moong dal chilaa is the best source of rich fiber.

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Always carry a water bottle with you:

How To Lose Belly Fat
Water is the best way to reduced fat in your body. Their benefits to staying hydrated every time always take 8 to 10 times of water. Always high water intake in your daily life.How To Lose Belly Fat with diet and exercise.

Use honey instant of sugar:

How To Lose Belly Fat


Honey is the best alternative for sugar because sugar is very harmful to your body so you may always jaggery; maple syrup and coconut sugar it helps to reduced cravings of sweetness and adds some fruit in your diet.

Lunch:


How To Lose Belly Fat


Hole grain roti is rich in fiber and protein it will help you to full your stomach and vegetable is the for weight loss so always green vegetables in your diet it will help you full your stomach trust me its beneficial. How To Lose Belly Fat with diet and exercise

Take green tea:

How To Lose Belly Fat


Green tea is the best way to help cleans your stomach. It helps to improve your digestive system and its help to reduced weight loss always taking 2 to 3 cup of weight to lose.

Dinner:

How To Lose Belly Fat

Take very less amount of calories in your dinner you can take palak paneer with rice and take a full bowl of salad in your diet. It helps to fulfill your dream. The salad is good for your health so always take a big bowl of salad in your diet. How To Lose Belly Fat with diet and exercise

What we eat for lose belly fat:

How To Lose Belly Fat

1. Fruits:

How To Lose Belly Fat


Fruit contains high rich of vitamin and minerals .add fruits in your diet it helps to reduced belly fat like oranges, lemon, kiwi, tangerine and fresh lemon its give you the excellent result for fat burning and it also boosts your metabolism. How To Lose Belly Fat with diet and exercise

2.Pulse (dal):

How To Lose Belly Fat


A pulse contains high rich protein and low in calories and low in fat its help to build your muscles mass and improve overall functions of your body and it helps to improve your metabolism rate. Simple and boiled dal is healthier than spiced and fried dal.

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3.Almonds:

How To Lose Belly Fat

Almond contains omega 3 that give you good fat it help0s to make you fill full for a long time. Its also contains high nutrients and it helps to give the best fat burner for vegetarians. It’s given you more energy and improves your metabolism. How To Lose Belly Fat with diet and exercise

4.Oatmeal in your breakfast:

How To Lose Belly Fat

Oatmeal contains high in fiber and it improves your digestive system. It reduced cravings of hunger and it also gives you more energy in your overall body.try to have it in the morning with fruits, peanut butter and some nuts its give you full of protein in your diet. How To Lose Belly Fat  with diet and exercise

5.Peanut butter:

How To Lose Belly Fat

Peanut butter is the great sweetener for breakfast and fruits smoothies. The peanut has high rich in protein and it contains healthy fat it reduced the chance of weight gain. But caring for the amount you take in your daily routine better take one spoon for a whole day.

6.Have dairy products:

How To Lose Belly Fat

Include in your diet healthy product like cheese, yogurt, ghee, milk and kheer it contains good fat in your fat. How To Lose Belly Fat with diet and exercise

7.Whole grain:

How To Lose Belly Fat

Whole grain contains high rich sources of vitamins, minerals, and dietary fiber. Consume it when you feel very hunger it reduced your hunger pangs and improve your digestive system and it cleans your colon.

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8.Protein powder:

How To Lose Belly Fat

Protein powder contains high rich protein you will not found it in whole grain food it's a high source of protein that helps to improve your muscles mass and increase your metabolisms. How To Lose Belly Fat with diet and exercise

Exercise for reduced belly fat:

How To Lose Belly Fat

Crunches:

Crunches are the best exercise to reduced belly fat. It’s better to do crunches only 10 times for beginner.

Twist Crunches:

This exercise is work on your muscles and it more work on your upper core. It helps to improve your stability and balanced.

     

        Bicycle exercise: 

It helps to decrease your stress level. It increased your strength and flexibility of your muscles. It works on your whole body.

    

Plank exercise:

It helps to reduce your back pain. It will boost your bones and relieve your stress.

Walking:

Walking is the best exercise to reduced belly fat. Every person does 3. To45 minutes of walking every three to four of every week.

 

Jogging:

It will help to maintain the healthy weight. It helps to improve the strength your muscles.


I hope my opinion will be helping full for you all. If you have any question and any problem so comment it I will definitely response you as soon as possible.

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