Top 10 easy way to keep nails healthy and strong

By Healthy beauty by sauleha choudhary - January 01, 2019

How to keep nails healthy by sauleha

How to keep nails healthy. Nail care is very important to our health. So, keep your nails dry and clean because in nails very harmful bacteria are growing. Healthy nails are smooth and clean without any nail problem. If you are passionate about your nail growing but they break it very easily. Stop chewing your nails because it create scratches on your nails and this habit is broken your nails and it’s a bad habit. It’s because when you are not taking care of your nails properly. It’s not that means you do not do any work. If you want beautiful and healthy nails then read the article.

How to keep nails healthy by sauleha

Tips for healthy nails:

Women should wear gloves they are clean homes.
Not even rub your nails.
Protect your nails from water if you put your hand in the water for a longer period of time its become soft and break easily.
Take special care of your nails while bathing
Focus your nails at least once in a weak.
Manicure your hand at least once a week.


How to keep nails healthy by sauleha

Taken biotin supplement:

Because it is one of the main sources of strength of your nails. so you have to consume it daily Biotin is a good source of strength of Nails and also its protect your nails and also the strength of your hair and it's also working on your nervous system properly.

How to keep nails healthy by sauleha

Always hydrated your body:

 Drink lots of water is essential for your health and for your body and it also works for your nails health is no exception without moisturizer nail can be peel off easily. So, drinking enough water it helps to reduce the breaking of your nails and it retains the moisture of your nail and its make your nails strong and beautiful

How to keep nails healthy by sauleha

Always pay attention to your daily diet:

so what you eat daily is very important you will be aware what you eat its healthy or not and always eat a healthy diet and what your diet in your daily life make sure you take multivitamins and Minerals with mineral take some biotin supplement that is a very crucial part of your health and to provide your body with a good amount of healthy eating.

How to keep nails healthy by sauleha

Be careful what product you use

in nail polish and nail treatment product are very high the range of chemical in it it's usually damaged your nails and in nail polish remover is very harmful to your nails because in nail polish remover Acetone the chemical will be there which is damage your nails so always look non-toxins nail polish and always use Acetone-free nail polish remover.



How to keep nails healthy by sauleha

Avoid using gel on your nails:

if it's possible I know it’s very tough as in easy the alternative of those products which is harmful to your not nail and is creating troubles to growing and strengthening of your nails so you can be avoided it's very useful for you if you avoid this chemical product can cause your name you can prevent your nails don't wear nail polish otherwise you don’t apply nail polish daily.
if it's possible I know it’s very tough as in easy the alternative of those products which is harmful to your not nail and is creating troubles to growing and strengthening of your nails so you can be avoided it's very useful for you if you avoid this chemical product can cause your name you can prevent your nails don't wear nail polish otherwise you don’t apply nail polish daily.

How to keep nails healthy by sauleha

Avoid drying products


If you using sanitizer in tour hand then you must try to avoid or less use of it. Make sure you not use in your nails and don't over-applied sanitizer is this it can be harmful to your nails and hands also. Because sanitizers are dry. How to keep nails healthy

How to keep nails healthy by sauleha

Keep your nails on the shorter side

 You’re having the problem of weak nails then you should cut down the length of your nails and build up strength. there are so many waters and chemical are absorbed so make sure to file down your nails is very important in One Direction don’t cause your nails to split and peels.
Use cream on your daily routine.
If you don’t use a cream on daily bases and not moisturized your nails it causes many common problems like hangnails and dry skin.

How to keep nails healthy by sauleha

Use DIY olive oil:

May women soak their figure in olive oil for natural growth of your nails? Coconut oil, vitamin E oil, tea tree oil, argon oil, and castor oil can also help to the strength of your nails. Massage your nails with oil are a good way to increase blood circulation of your nails.

How to keep nails healthy by sauleha


Be careful when cleaning:

Excess use of chemical and detergent may cause your nails badly and its week your nails. To protect your nails from this chemical product by wearing gloves.

Tips to Make Your Nails Grow Faster:


  • Take biotin supplements
  • Avoid glue on nails use only toxic-free polishes
  • Keep your nails clean which help to grow your nails naturally properly.
  • Avoid nail-bitingly.
How to keep nails healthy by sauleha


Cause of unhealthy nails:


  • Changing in color
  • Change in thickness of color and shapes
  • Swelling and pain
  • Slow growing in nails.

Just like you want your hair and face look beautiful in the same way you need to care your nails and protect them from bacteria. Olive oil is one of the best ways to moisturize your nails always keep moisture your nails before going to bed. Do not extra washing your hand and try to minimize contact with a chemical like detergent.eat healthy food and take protein and high amount of iron in your diet.use sunscreen in your hand before leaving from the house. It’s become good nails growth of nails because of good blood circulation on your nails.

How to keep nails healthy by sauleha

Home remedy for healthy nails:


  • Use tomato on your nails because of tomato is the best source of vitamin a and c its helps you to the strength of your nails and b7 in also there in tomato naturally.
  • Use daily in the morning fresh tomato juices it’s not only giving you good nails but also it gives you a boost of energy in your body. And add your diet a few amounts of tomato in salad and sandwiches.
  • Flaxseed is the natural notorious oil that also the good amount of benefit ion your nails if you use it daily get its strength your nails fast when you massage your nails a few minutes 1 to 2 daily

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